Weigh In record (no journal entry) for 02 July 2015
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194.7 lb
Lost so far: 1.3 lb.
Still to go: 19.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 July 2015:
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1001 kcal
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Fat: 44.15g | Prot: 96.20g | Carb: 61.68g.
Breakfast: Hard-Boiled Egg, Milk (Other Than Whole, 1% or Skim), Tea (Brewed). Lunch: Tomatoes, Green Leaf Lettuce, Celery, Monterey Cheese (Low Fat). Dinner: Scallions or Spring Onions, Cooked Lentils (Fat Not Added in Cooking), Athenos Reduced Fat Feta Chunk Cheese, Red Tomatoes. Snacks/Other: Laughing Cow Mini Babybel Light Cheese, Turkey, Leerdammer Lightlife Cheese. more...
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steady weight
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