Aunttc's Journal, 04 November 2009

134.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2071 kcal

Fat: 77.54g | Prot: 147.43g | Carb: 184.01g.   Breakfast: fuze, blueberries, soy milk, egg whites, oat bran. Lunch: asparagus, olive oil, tomatoes, chick peas, salmon. Dinner: 12" Turkey Breast. Snacks/Other: cheese, red wine, vodka, presidents choice peanut butter, apple, pure protein whey. more...

2125 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 5 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...