Weigh In record (no journal entry) for 02 July 2015
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243.8 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2015:
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1061 kcal
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Fat: 39.25g | Prot: 59.53g | Carb: 116.36g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Sugar, Kroger Amaretto Coffee Creamer, Coffee. Lunch: Mayonnaise , Roma Tomatoes, Oroweat Country Potato Bread, Dijon Mustard, Deli Turkey or Chicken Breast Meat. Dinner: Fresh'n Easy Garden Salad, Pace Chunky Medium Salsa, Ground Beef (Cooked), Brown Rice. Snacks/Other: Kroger Saltine Crackers, Essensia All Natural Creamy Peanut Butter. more...
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steady weight
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