jrwarren's Journal, 01 July 2015

243.8 lb Lost so far: 40.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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729 kcal

Fat: 24.96g | Prot: 19.16g | Carb: 103.55g.   Breakfast: Sugar, Kroger Amaretto Coffee Creamer, Coffee. Lunch: Reser's RESER POTATO SALAD CLUB PK, Castle Wood Reserve Honey Ham, Mayonnaise , Roma Tomatoes, Oroweat Country Potato Bread. Dinner: Bear Creek Creamy Potato Soup Mix. more...

3100 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...