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The Russian diet is very strict but worthy :D
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159.8 lb
Lost so far: 18.7 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2015:
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1447 kcal
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Fat: 34.68g | Prot: 62.67g | Carb: 216.68g.
Breakfast: El Mexicano Drinkable Yogurt - Pina Colada, Water. Lunch: Freshly Squeezed Orange Juice. Dinner: Feta Cheese, Cooked Green Peppers, Cedar's Cucumber & Garlic Tzatziki Greek Strained Yogurt Dip, Rye Bread, Tomato Chili Sauce (with Salt, Bottled), Shrimp, Barilla Whole Grain Penne Pasta. more...
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2461 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 7 hours, Walking (brisk) - 4/mph - 30 minutes, Dance (square dancing) - 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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