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swelled up
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2015:
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2079 kcal
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Fat: 70.90g | Prot: 107.98g | Carb: 62.36g.
Breakfast: Pancakes Chocolate with Soy Flour (12 pancakes), Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Roasted Broiled or Baked Chicken Breast, Cauliflower Cooked (1Cup=2.2NetCarbs), Prime Rib. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Kirkland Light Mayonnaise, Prime Rib, Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce, Onions. Snacks/Other: Merlot Wine, Philadelphia Whipped Chive Cream Cheese, Cucumber (with Peel), Watermelon. more...
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gaining 7.0 lb a week
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