Weigh In record (no journal entry) for 02 July 2015
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261.0 lb
Lost so far: 0 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2015:
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2661 kcal
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Fat: 106.17g | Prot: 98.34g | Carb: 340.42g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Mom's Best Naturals Honey Grahams, Boiled Egg. Lunch: Terra Sweet Potato & Beet Chips, Havarti Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Land O' Frost Premium Honey Ham, Watermelon . Dinner: Carino's Italian Restaurant Homemade Parmigiana - Eggplant, Subway 6" Wheat Bread. Snacks/Other: Sugared or Glazed Chocolate Doughnuts, Sam's Choice Indulgent Trail Mix (Package), Lance Nekot Cookies Sweet 'n Creamy Peanut Butter (6 cookies), Bananas. more...
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3381 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 1.4 lb a week
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