Weigh In record (no journal entry) for 20 August 2011
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140.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2011:
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1804 kcal
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Fat: 42.28g | Prot: 83.31g | Carb: 272.58g.
Breakfast: Banana, Go Lean, Milk (Nonfat). Lunch: 21 Whole Grains Bread, Pickles, Heavenly Light Swiss Cheese, Green Peppers, Mayonnaise, Cos or Romaine Lettuce, 21 Whole Grains Bread. Dinner: Table Water Crackers, Butter, Sourdough Bread, Chardonnay, Garlic Mashed Potatoes, Battered Halibut. Snacks/Other: Grapes. more...
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2214 kcal
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Activities & Exercise:
Running - 10/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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