Weigh In record (no journal entry) for 02 July 2015
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121.3 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2015:
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1547 kcal
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Fat: 51.74g | Prot: 64.96g | Carb: 196.93g.
Breakfast: Chocolate Muffin, Coffee with Skim Milk, Fat Free Plain Yoghurt, Cereal. Lunch: Extra Light Margarine, Premium Brown Bread, Herbal Tea (Other Than Chamomile, Brewed). Dinner: Sponge Cake, Rum (90 Proof), Baked Beans in Tomato Sauce, Potato, Brown Rice, Ostrich Tip Trimmed (Cooked). Snacks/Other: Dark Chocolate, Peanuts. more...
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losing 7.7 lb a week
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