Weigh In record (no journal entry) for 03 July 2015
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121.3 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2015:
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1689 kcal
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Fat: 58.23g | Prot: 77.42g | Carb: 213.92g.
Breakfast: Chocolate Muffin, Cereal, Fat Free Plain Yoghurt, Coffee with Skim Milk. Lunch: French Rolls, Boiled Egg, Herbal Tea (Other Than Chamomile, Brewed), Extra Light Margarine. Dinner: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Fried Calamari, Fried Battered Fish. Snacks/Other: Coconut Covered Milk Chocolate Bar, Lemon Creams, Oreo, Finest Honey Nougat, Biltong. more...
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steady weight
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