Weigh In record (no journal entry) for 20 August 2011
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180.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2011:
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1703 kcal
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Fat: 80.60g | Prot: 63.30g | Carb: 131.61g.
Breakfast: Baby Spinach, Fresh White Grade A Large Eggs, Mild Cheddar Cheese (Shredded). Lunch: Chunky Hearty Chicken with Vegetables Soup. Dinner: Butter Pound Cake, Caesar Salad with Romaine, Fresh Mozzarella, Black Olives, thin pita bread, Blueberries (Unsweetened, Frozen), Unsweetened Frozen Strawberries. Snacks/Other: Light Beer, Roasted Salted Cashew Nuts. more...
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1998 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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Mandolinmark's weight history
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