Weigh In record (no journal entry) for 01 July 2015
|
191.6 lb
Lost so far: 3.9 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2015:
|
2170 kcal
|
Fat: 80.49g | Prot: 122.39g | Carb: 237.74g.
Breakfast: Lucerne 2% Reduced Fat Milk, General Mills Corn Chex Gluten Free. Lunch: AriZona Beverage Diet Green Tea, Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite), Multigrain Bread, Stokes Green Chile Sauce with Pork & Jalapenos. Dinner: Kroger California Roll, Baked or Fried Coated Chicken Breast Skinless, Baked or Fried Coated Chicken Drumstick with Skin, AriZona Beverage Diet Green Tea. more...
|
|
2955 kcal
|
Activities & Exercise:
Housework - 30 minutes, Sitting - 13 hours and 30 minutes, Sauna - 10 minutes, Weight Training (moderate) - 30 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 1 hour. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Solemnity's weight history
|