Solemnity's Journal, 02 July 2015

Weigh In record (no journal entry) for 02 July 2015
192.0 lb Lost so far: 3.5 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2015:
996 kcal Fat: 48.51g | Prot: 97.48g | Carb: 42.86g.   Breakfast: AriZona Beverage Diet Green Tea, Food Lion London Broil, A.1. Steak Sauces And Marinades A1 Steak Sauce, Fried Egg. Lunch: KFC Fried Chicken Breast, AriZona Beverage Diet Green Tea, Schlotzsky's Deli Ham & Turkey Chef Salad, Harvest Sensations Organic Kale Salad. more...
2423 kcal Activities & Exercise: Sitting - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
gaining 2.8 lb a week

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