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Solemnity
Journal
02 Jul 15
Solemnity's Journal, 02 July 2015
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Weigh In record (no journal entry) for 02 July 2015
192.0 lb
Lost so far:
3.5 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 July 2015:
996 kcal
Fat: 48.51g | Prot: 97.48g | Carb: 42.86g.
Breakfast:
AriZona Beverage Diet Green Tea, Food Lion London Broil, A.1. Steak Sauces And Marinades A1 Steak Sauce, Fried Egg.
Lunch:
KFC Fried Chicken Breast, AriZona Beverage Diet Green Tea, Schlotzsky's Deli Ham & Turkey Chef Salad, Harvest Sensations Organic Kale Salad.
more...
2423 kcal
Activities & Exercise:
Sitting - 8 hours, Resting - 9 hours, Sleeping - 7 hours.
more...
gaining 2.8 lb a week
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