Solemnity's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Sun 29th: 256 * 13%
fat: 2.60g
|
protein: 9.50g
|
carbs: 52.42g
- -
Sat 28th: 1589 * 79%
fat: 72.48g
|
protein: 52.97g
|
carbs: 178.88g
2937*  1348
May 2016
Sun 8th: 2157 * 108%
fat: 98.74g
|
protein: 77.73g
|
carbs: 236.20g
3492*  1335
July 2015
Thu 2nd: 996 * 50%
fat: 48.51g
|
protein: 97.48g
|
carbs: 42.86g
2423*  1427
Wed 1st: 2170 * 108%
fat: 80.49g
|
protein: 122.39g
|
carbs: 237.74g
2955*  785
June 2015
Tue 30th: 1130 * 56%
fat: 53.75g
|
protein: 62.32g
|
carbs: 100.24g
3254*  2124
Mon 29th: 2138 * 107%
fat: 96.20g
|
protein: 98.68g
|
carbs: 232.09g
2862*  724
August 2014
Sun 31st: 1147 * 57%
fat: 53.48g
|
protein: 50.37g
|
carbs: 116.75g
2230*  1083
Sat 30th: 757 * 38%
fat: 25.47g
|
protein: 37.63g
|
carbs: 103.13g
3574*  2817
Fri 29th: 1312 * 66%
fat: 51.66g
|
protein: 68.04g
|
carbs: 156.70g
3554*  2242
Thu 28th: 2122 * 106%
fat: 65.38g
|
protein: 75.26g
|
carbs: 295.04g
2622*  500
Wed 27th: 1571 * 79%
fat: 55.77g
|
protein: 65.24g
|
carbs: 212.36g
2784*  1213
Tue 26th: 1019 * 51%
fat: 35.68g
|
protein: 57.45g
|
carbs: 121.68g
3065*  2046
Mon 25th: 1834 * 92%
fat: 80.06g
|
protein: 90.97g
|
carbs: 188.28g
2766  932
March 2014
Sat 1st: 622 * 31%
fat: 15.54g
|
protein: 42.22g
|
carbs: 81.78g
2788*  2166
September 2012
Sun 23rd: 665 33%
fat: 12.52g
|
protein: 42.24g
|
carbs: 97.58g
- -
Sat 22nd: 1007 * 50%
fat: 30.70g
|
protein: 26.19g
|
carbs: 158.78g
3425  2418
Fri 21st: 1150 58%
fat: 24.14g
|
protein: 61.57g
|
carbs: 171.80g
2684  1534
Mon 3rd: 105 * 5%
fat: 0.50g
|
protein: 0.50g
|
carbs: 27.25g
3164  3059
Sun 2nd: 1095 55%
fat: 20.92g
|
protein: 72.72g
|
carbs: 167.76g
3274  2179

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