skitle007's Journal, 03 November 2009

212.7 lb Lost so far: 15.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1620 kcal

Fat: 41.26g | Prot: 74.15g | Carb: 278.96g.   Breakfast: Quaker Oats - Quick 1 Minute. Lunch: Kroger Deli Thin Roast Beef, Sara Lee 45 Calories and Delightful Wheat Bread, Kraft 2% Single American. Dinner: Wendy's Sauce, Wendy's Nuggets, Wendy's Chili Small. Snacks/Other: Grapes, Fat Free Chocolate Ice Cream, Fiber One Chewy Bars - Oats & Chocolate. more...

2826 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 9 hours, Sleeping - 6 hours. more...