Aryzcw's Journal, 01 July 2015

178.6 lb Lost so far: 28.7 lb.    Still to go: 24.3 lb.    Diet followed 100%.

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1310 kcal

Fat: 44.82g | Prot: 58.62g | Carb: 176.30g.   Breakfast: frezfrut frezfrut Blackcurrant Jam, Skippy Skippy Chunky Peanut Butter [No Cholesterol], Gardenia Foods (S) Pte Ltd Gardenia Enriched White Bread. Lunch: Dole Food Sunflower Seeds with Spices, Dole Food Sunflower Seeds with Spices. Dinner: Chinese Broccoli (Cooked), Baked or Broiled Shrimp, White Rice, Ayam Brand Tuna Flakes in Olive Oil Light. more...

2462 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Desk Work - 9 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...