|
Sigh, had a fight with my mom over the phone.
Afterwards my aunt came over with a savoury fish porridge to cheer me up.
There is no way I can turn her down can I?
I ended up eating a bowl of rice porridge with fish before sleeping.
The meal cheers me up but I feel guilty for not adhering to my diet now :(
|
179.2 lb
Lost so far: 28.0 lb.
Still to go: 24.9 lb.
Diet followed 100%.
|
Diet Calendar Entries for 02 July 2015:
|
2389 kcal
|
Fat: 97.96g | Prot: 111.79g | Carb: 259.57g.
Breakfast: Kaya Toast, Boiled Egg, Iced Coffee with Milk and Sugar, Collagen Drink Apple Flavour. Lunch: Chicken Chop, Tesco Garlic Bread Slice, Coleslaw, Mashed Potato. Dinner: Vegetable Oil, Carrots, Potatoes (Flesh Without Skin, Without Salt, Boiled), Spanish Mackerel, White Rice, Egg, Chicken Drumstick, Chicken Rice. more...
|
|
2803 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Desk Work - 11 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|