Aryzcw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2022
Sat 18th: 223 * 12%
fat: 3.36g
|
protein: 7.54g
|
carbs: 40.35g
- -
Fri 17th: 2742 * 152%
fat: 105.90g
|
protein: 110.05g
|
carbs: 304.97g
- -
Thu 16th: 2784 * 155%
fat: 109.36g
|
protein: 159.44g
|
carbs: 284.46g
- -
Wed 15th: 2369 * 132%
fat: 70.48g
|
protein: 90.34g
|
carbs: 337.70g
- -
Tue 14th: 3375 * 188%
fat: 133.09g
|
protein: 135.77g
|
carbs: 407.36g
2322*  1053
Mon 13th: 1863 * 104%
fat: 44.49g
|
protein: 121.39g
|
carbs: 244.88g
2300*  437
Sun 12th: 2006 * 111%
fat: 84.31g
|
protein: 90.92g
|
carbs: 220.67g
2322*  316
Sat 11th: 2091 * 116%
fat: 76.48g
|
protein: 96.14g
|
carbs: 251.32g
- -
Fri 10th: 2038 * 113%
fat: 86.80g
|
protein: 67.78g
|
carbs: 252.04g
- -
Thu 9th: 3199 * 178%
fat: 170.91g
|
protein: 131.41g
|
carbs: 285.79g
- -
Wed 8th: 1970 * 109%
fat: 77.85g
|
protein: 90.89g
|
carbs: 223.16g
- -
Tue 7th: 2930 * 163%
fat: 152.31g
|
protein: 85.57g
|
carbs: 305.96g
- -
Mon 6th: 1421 * 79%
fat: 47.76g
|
protein: 81.69g
|
carbs: 163.96g
- -
Sun 5th: 3146 * 175%
fat: 119.26g
|
protein: 135.42g
|
carbs: 387.14g
- -
Sat 4th: 2132 * 118%
fat: 73.33g
|
protein: 91.87g
|
carbs: 265.07g
- -
Fri 3rd: 833 * 46%
fat: 25.18g
|
protein: 40.87g
|
carbs: 111.03g
- -
Thu 2nd: 2800 * 156%
fat: 125.90g
|
protein: 150.90g
|
carbs: 262.32g
- -
Wed 1st: 2376 * 132%
fat: 144.68g
|
protein: 72.35g
|
carbs: 197.34g
2342*  34
May 2022
Tue 31st: 3138 * 174%
fat: 96.38g
|
protein: 141.98g
|
carbs: 413.50g
- -
Mon 30th: 3201 * 178%
fat: 155.72g
|
protein: 132.81g
|
carbs: 312.75g
- -

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