JustinB's Journal, 01 July 2015

214.8 lb Lost so far: 50.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1754 kcal

Fat: 48.26g | Prot: 135.07g | Carb: 191.45g.   Breakfast: Bananas, Beachbody Shakeology - Chocolate, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Provolone Cheese, Chi-Chi's Whole Wheat Tortillas, Boar's Head Lower Sodium Turkey Breast, Great Value Romaine Lettuce. Dinner: Brown Rice, Fried Beef Steak, Birds Eye Stir-fry Vegetables. Snacks/Other: Stop & Shop Nonfat Greek Yogurt Black Cherry, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sweet Cherries. more...

2890 kcal

Activities & Exercise: Resting - 8 hours and 30 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 8 hours and 30 minutes. more...