Weigh In record (no journal entry) for 29 June 2015
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216.0 lb
Lost so far: 49.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2015:
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1977 kcal
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Fat: 88.77g | Prot: 119.72g | Carb: 174.09g.
Breakfast: Bananas, Beachbody Shakeology - Chocolate, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Newman's Own Light Balsamic Vinaigrette, Feta Cheese, Great Value Romaine Lettuce, Grilled Chicken. Dinner: Cheddar Cheese, Chi-Chi's Whole Wheat Tortillas, Skippy Creamy Peanut Butter, Strawberries, Grilled Chicken. Snacks/Other: Seapoint Farms Frozen Edamame - Shelled Soybeans, Sweet Cherries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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3719 kcal
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Activities & Exercise:
Baseball - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 8 hours and 30 minutes. more...
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losing 1.2 lb a week
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