Weigh In record (no journal entry) for 01 July 2015
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210.4 lb
Lost so far: 0 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2015:
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692 kcal
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Fat: 12.20g | Prot: 110.85g | Carb: 31.37g.
Breakfast: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Silk Pure Almond Milk - Original, Egg White, Cooked Garlic, Jalapeno Peppers, Flora Roasted Red Peppers. Lunch: Smoked Salmon. more...
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losing 2.8 lb a week
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lazarussid's weight history
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