Weigh In record (no journal entry) for 30 June 2015
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210.8 lb
Lost so far: 0 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2015:
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454 kcal
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Fat: 4.12g | Prot: 76.18g | Carb: 26.42g.
Breakfast: Silk Pure Almond Milk - Original, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Flora Roasted Red Peppers, Jalapeno Peppers, Cooked Garlic, Egg White. more...
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steady weight
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lazarussid's weight history
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