Weigh In record (no journal entry) for 06 July 2015
|
211.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2015:
|
465 kcal
|
Fat: 18.78g | Prot: 46.28g | Carb: 26.37g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Brown Rice, Egg. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lazarussid's weight history
|