Weigh In record (no journal entry) for 01 July 2015
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169.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2015:
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334 kcal
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Fat: 7.52g | Prot: 20.67g | Carb: 51.59g.
Breakfast: Trader Joe's Kale, Whole Foods Market Vanilla Whey Protein Powder, Trader Joe's Chia Seeds, Trader Joe's Unsweetened Original Almond Beverage, Bananas, Milk (1% Lowfat with Added Vitamin A), Coffee, Blueberries. more...
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losing 3.5 lb a week
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morrpl's weight history
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