morrpl's Journal, 02 July 2015

Weigh In record (no journal entry) for 02 July 2015
169.2 lb Lost so far: 0 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 July 2015:
1414 kcal Fat: 36.13g | Prot: 66.87g | Carb: 181.30g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Coffee, Trader Joe's Creamy Salted Peanut Butter, Arnold Bakery Light 100% Whole Wheat Bread, Bananas. Lunch: Blueberries, Cottage Cheese (Lowfat 1% Milkfat). Dinner: St. Pauli Girl Lager, Pepperidge Farm Golden Potato Hamburger Buns, Moishes Coleslaw, Baked or Broiled Flounder. Snacks/Other: McDonald's Vanilla Triple Thick Shake (12 oz). more...
steady weight

   Support   


Other Related Links

Members



morrpl's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.