arosenbaum_afs1's Journal, 01 July 2015

241

241.0 lb Lost so far: 16.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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820 kcal

Fat: 31.50g | Prot: 53.00g | Carb: 90.00g.   Breakfast: Twinlab Whey Protein , Mediterra Orange & Honey Sesame Bar. Lunch: vega vega one bar, Vega One All-in-One Meal Bar Chocolate Cherry Almond 838766080321. more...

3237 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...