Stieg's Journal, 01 July 2015

224.0 lb Lost so far: 39.0 lb.    Still to go: 224.0 lb.    Diet followed reasonably well.

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2810 kcal

Fat: 89.68g | Prot: 62.42g | Carb: 453.53g.   Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, Bananas, Cantaloupe Melons. Lunch: White Rice, Black Beans (Canned). Dinner: J. Skinner Bavarian Cream Serenade, Fresh & Easy Portabella Pappardelle. Snacks/Other: Food Lion Cheese on Cheese Crackers, Cream Cheese Spread. more...

2582 kcal

Activities & Exercise: Exercise machine (slow) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...