Weigh In record (no journal entry) for 01 July 2015
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168.5 lb
Lost so far: 19.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2015:
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441 kcal
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Fat: 10.28g | Prot: 9.63g | Carb: 75.29g.
Breakfast: Coffee with Milk and Sugar, Yoplait Yoplait Original Yogurt: Harvest Peach. Snacks/Other: Nabisco Belvita Blueberry Breakfast Biscuits. more...
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losing 0.5 lb a week
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