Weigh In record (no journal entry) for 02 July 2015
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169.5 lb
Lost so far: 18.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2015:
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993 kcal
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Fat: 39.80g | Prot: 24.75g | Carb: 135.30g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - Strawberry Banana (170g), Coffee with Milk and Sugar. Lunch: Arnold Premium Italian Bread, Oscar Mayer Selects Angus Hot Dogs. Snacks/Other: Nabisco Belvita Blueberry Breakfast Biscuits, Butter (Salted), Lowes Foods Kaiser Roll. more...
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gaining 7.0 lb a week
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