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swelled up
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2015:
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2102 kcal
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Fat: 83.77g | Prot: 76.13g | Carb: 38.00g.
Breakfast: Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%. Lunch: Onions, Prime Rib, Compliments Extra Large Eggs. Dinner: Cauliflower Cooked (1Cup=2.2NetCarbs), Beef Ribs (Whole, Trimmed to 1/4" Fat). Snacks/Other: Merlot Wine, Saputo Friulano Cheese. more...
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losing 3.5 lb a week
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KindaSpecial's weight history
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