northern ivy's Journal, 20 August 2011

218.0 lb Lost so far: 12.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2875 kcal

Fat: 109.15g | Prot: 152.32g | Carb: 329.52g.   Breakfast: Builder's Bar - Chocolate. Lunch: Clif Bar - Chocolate Brownie. Dinner: Spiny Lobster (Mixed Species), Spicy Tuna Roll, Tuna Sashimi, Soybeans (Mature Seeds, with Salt, Cooked, Boiled), Chocolate Chip Cannolis. Snacks/Other: Herrs pretzels. more...

5074 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...