northern ivy's Journal, 21 August 2011

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Weigh In record (no journal entry) for 21 August 2011

218.2 lb Lost so far: 11.8 lb. Still to go: 19.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 August 2011:

2901 kcal

Fat: 145.46g | Prot: 116.83g | Carb: 287.12g. Breakfast: S'more Crunch Bar. Lunch: Builder's Bar - Peanut Butter, Movie Theater. Dinner: Pepperoni Pizza (Frozen, Cooked). more...

2957 kcal

Activities & Exercise: Swimming (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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northern ivy's Journal, 21 August 2011

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