Weigh In record (no journal entry) for 01 July 2015
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185.2 lb
Lost so far: 0.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2015:
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1148 kcal
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Fat: 50.42g | Prot: 61.65g | Carb: 125.26g.
Breakfast: Apple-Cranberry-Grape Juice Drink, Coffee with Cream and Sugar. Lunch: Sun-Maid Mini-Snacks Natural California Raisins, Bing Cherries, Oroweat Sandwich Thins - Honey Wheat, Essensia Chicken Breast Salad. Dinner: Sun-Maid Mini-Snacks Natural California Raisins, Essensia Chicken Breast Salad, Oroweat Sandwich Thins - Honey Wheat, Bing Cherries. more...
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3334 kcal
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Activities & Exercise:
Driving - 1 hour, Watching TV/Computer - 14 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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