mlbren's Journal, 01 July 2015

155.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1068 kcal

Fat: 43.82g | Prot: 46.99g | Carb: 143.11g.   Breakfast: Oat Bran English Muffin, Essential Everyday Fat Free French Vanilla Coffee Creamer, Regular Coffee. Lunch: Roasted Dark Turkey Meat, Greens. Dinner: Nutella Hazelnut Spread, Cheddar Cheese, Thomas' Light Multi-Grain English Muffin. Snacks/Other: Banana. more...

1750 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...