vpervouchine's Journal, 04 November 2009

Weigh In record (no journal entry) for 04 November 2009
179.7 lb Lost so far: 3.3 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 November 2009:
1992 kcal Fat: 100.40g | Prot: 138.99g | Carb: 138.49g.   Breakfast: starbucks tall latte, starbucks turkey sandwich. Lunch: lean cuisine three cheese. Dinner: olive oil, eggplant, baked salmon, sour cream. Snacks/Other: Whole Milk, chocolate nuts cookie, orange. more...
2085 kcal Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for vpervouchine's own diet



vpervouchine's weight history


vpervouchine's Recent Activity

vpervouchine's Own Activity

No recent activity.

vpervouchine's Buddies

No recent activity.

Other Member Diet Recent Activity

johntedson recorded a Weigh In at 179.0 lb.
KIMMIESUE74 recorded a Weigh In at 243.0 lb.
Jill Mahnke recorded a Weigh In at 174.2 lb.
Sweeet2th recorded a Journal Entry.
ChefG recorded a Weigh In at 203.6 lb.
dmrvdm recorded a Weigh In at 200.0 lb.
LittleRedFlatBack commented on ChrisSpark's Weigh In.
idsmith recorded a Weigh In at 239.8 lb.