vpervouchine's Journal, 04 November 2009

Weigh In record (no journal entry) for 04 November 2009
179.7 lb Lost so far: 3.3 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 November 2009:
1992 kcal Fat: 100.40g | Prot: 138.99g | Carb: 138.49g.   Breakfast: starbucks turkey sandwich, starbucks tall latte. Lunch: lean cuisine three cheese. Dinner: baked salmon, sour cream, olive oil, eggplant. Snacks/Other: chocolate nuts cookie, orange, Whole Milk. more...
2085 kcal Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet vpervouchine's own diet   losing 3.1 lb a week

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