vpervouchine's Journal, 04 November 2009

Weigh In record (no journal entry) for 04 November 2009
179.7 lb Lost so far: 3.3 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 November 2009:
1992 kcal Fat: 100.40g | Prot: 138.99g | Carb: 138.49g.   Breakfast: starbucks turkey sandwich, starbucks tall latte. Lunch: lean cuisine three cheese. Dinner: baked salmon, sour cream, olive oil, eggplant. Snacks/Other: chocolate nuts cookie, orange, Whole Milk. more...
2085 kcal Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet vpervouchine's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



vpervouchine's weight history


vpervouchine's Recent Activity

vpervouchine's Own Activity

No recent activity.

vpervouchine's Buddies

No recent activity.

Other Member Diet Recent Activity

MisterLucas updated their Food Diary.
FiveTwoCowboy commented on LWBB's Journal Entry.
calorietoast recorded a Journal Entry and a Weigh In at 176.0 lb.
Clarkadile recorded a Journal Entry and a Weigh In at 213.0 lb.
jvic88 updated their Exercise Diary.
DMZur commented on their Journal Entry.
DrBHenderson recorded a Weigh In at 159.5 lb.
kimberlyann11 updated their Food Diary.