Weigh In record (no journal entry) for 03 November 2009
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180.1 lb
Lost so far: 2.9 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2009:
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2589 kcal
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Fat: 86.83g | Prot: 95.31g | Carb: 353.50g.
Breakfast: fried egg, Cooked Kale (from Fresh, Fat Not Added in Cooking), pork sausage, bread, butter, coffee. Lunch: Cooked Okra (Fat Added in Cooking), fried chicken, rice. Dinner: Cranberry Juice Cocktail, boiled potato, carrot, Pork Backribs. Snacks/Other: lean cuisine roasted turkey breast. more...
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2576 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (slow) - 11/mph - 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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