vpervouchine's Journal, 03 November 2009

Weigh In record (no journal entry) for 03 November 2009
180.1 lb Lost so far: 2.9 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 November 2009:
2589 kcal Fat: 86.83g | Prot: 95.31g | Carb: 353.50g.   Breakfast: Cooked Kale (from Fresh, Fat Not Added in Cooking), pork sausage, fried egg, bread, butter, coffee. Lunch: fried chicken, Cooked Okra (Fat Added in Cooking), rice. Dinner: boiled potato, Pork Backribs, Cranberry Juice Cocktail, carrot. Snacks/Other: lean cuisine roasted turkey breast. more...
2576 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Bicycling (slow) - 11/mph - 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for vpervouchine's own diet



vpervouchine's weight history


vpervouchine's Recent Activity

vpervouchine's Own Activity

No recent activity.

vpervouchine's Buddies

No recent activity.

Other Member Diet Recent Activity

jeannieselby supported Anna Yurchenko's Weigh In.
renninne recorded a Weigh In at 206.0 lb.
gingin40 supported Draglist's Journal Entry.
progowski27 recorded a Weigh In at 207.8 lb.
Mote कार्की recorded a Weigh In at 147.0 lb.
GirevikGreaves updated their Food Diary.
carpetdye sticks recorded a Weigh In at 175.0 lb.
mostlysunny recorded a Weigh In at 257.0 lb.