vpervouchine's Journal, 03 November 2009

Weigh In record (no journal entry) for 03 November 2009
180.1 lb Lost so far: 2.9 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 November 2009:
2589 kcal Fat: 86.83g | Prot: 95.31g | Carb: 353.50g.   Breakfast: coffee, butter, bread, pork sausage, Cooked Kale (from Fresh, Fat Not Added in Cooking), fried egg. Lunch: rice, fried chicken, Cooked Okra (Fat Added in Cooking). Dinner: Pork Backribs, carrot, boiled potato, Cranberry Juice Cocktail. Snacks/Other: lean cuisine roasted turkey breast. more...
2576 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Bicycling (slow) - 11/mph - 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
on diet vpervouchine's own diet   steady weight

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