Weigh In record (no journal entry) for 01 July 2015
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191.5 lb
Lost so far: 38.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2015:
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1230 kcal
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Fat: 62.82g | Prot: 47.06g | Carb: 124.37g.
Breakfast: Butter , English Muffin, American Cheese, Scrambled Egg. Lunch: Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Snacks/Other: Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate with Chocolatey Swirls, Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Nature Valley Sweet & Salty Granola Bars - Peanut, Dove Flavia Filterpack Hot Chocolate, Nestle Nips Sugar Free Hard Caramel Candy. more...
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gaining 3.5 lb a week
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