Weigh In record (no journal entry) for 30 June 2015
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191.0 lb
Lost so far: 39.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2015:
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1190 kcal
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Fat: 62.17g | Prot: 36.75g | Carb: 124.60g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Ham, Egg & Pepper Jack Cheese. Lunch: Mashed Potato, Steak n Shake Grilled Cheese 'n Bacon Sandwich. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, Nestle Nips Sugar Free Hard Caramel Candy, Dove Flavia Filterpack Hot Chocolate, Land O'Lakes Mini Moos Half & Half Creamers, Coffee. more...
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steady weight
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