Tracih40's Journal, 01 July 2015

194.2 lb Lost so far: 0 lb.    Still to go: 46.5 lb.    Diet followed N/A.

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2248 kcal

Fat: 88.34g | Prot: 75.40g | Carb: 265.53g.   Breakfast: Sasko Low GI Seeded Brown Loaf, Avocados, Cream Cheese, Wellington's Sweet Chilli Sauce. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Brown Gravy, Imana Soya Mince, Brown Bread. Dinner: Pizza with Meat, Red Table Wine. Snacks/Other: Marshmallow, Coffee with Milk and Sugar, Mixed Nuts, Dried Fig. more...

2252 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...