Tracih40's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Sun 2nd: 511 * 26%
fat: 17.25g
|
protein: 11.53g
|
carbs: 75.24g
- -
March 2017
Fri 10th: 281 * 14%
fat: 4.23g
|
protein: 9.04g
|
carbs: 50.33g
- -
Thu 9th: 1068 * 53%
fat: 15.68g
|
protein: 39.64g
|
carbs: 165.24g
- -
Wed 8th: 1476 * 74%
fat: 56.13g
|
protein: 59.45g
|
carbs: 159.73g
- -
Tue 7th: 1519 * 76%
fat: 58.25g
|
protein: 60.52g
|
carbs: 171.74g
- -
Mon 6th: 1688 * 84%
fat: 70.40g
|
protein: 42.00g
|
carbs: 227.17g
2391*  703
July 2015
Mon 6th: 319 * 17%
fat: 17.59g
|
protein: 16.94g
|
carbs: 24.23g
- -
Sun 5th: 519 * 27%
fat: 21.98g
|
protein: 23.74g
|
carbs: 53.69g
- -
Wed 1st: 2248 * 118%
fat: 88.34g
|
protein: 75.40g
|
carbs: 265.53g
2252*  4
October 2014
Mon 27th: 486 * 26%
fat: 25.68g
|
protein: 13.77g
|
carbs: 51.84g
- -
August 2014
Mon 25th: 532 * 28%
fat: 32.02g
|
protein: 14.22g
|
carbs: 52.48g
2012*  1480
December 2013
Mon 30th: 200 * 12%
fat: 2.29g
|
protein: 6.55g
|
carbs: 39.75g
- -
Mon 16th: 30 * 2%
fat: 0.14g
|
protein: 0.31g
|
carbs: 7.14g
- -
Sun 15th: 1528 * 96%
fat: 61.95g
|
protein: 63.06g
|
carbs: 152.45g
- -
Fri 13th: 1264 * 79%
fat: 36.55g
|
protein: 57.71g
|
carbs: 152.71g
2097*  833
Thu 12th: 1344 * 84%
fat: 39.02g
|
protein: 51.12g
|
carbs: 176.25g
- -
Tue 10th: 420 * 26%
fat: 6.29g
|
protein: 16.16g
|
carbs: 79.92g
- -
Mon 9th: 1152 * 72%
fat: 21.85g
|
protein: 39.12g
|
carbs: 179.42g
- -
Sun 8th: 859 * 54%
fat: 25.33g
|
protein: 36.24g
|
carbs: 123.74g
- -
Wed 4th: 392 * 24%
fat: 6.95g
|
protein: 18.84g
|
carbs: 64.53g
- -

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