Weigh In record (no journal entry) for 06 July 2015
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193.3 lb
Lost so far: 0.9 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2015:
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319 kcal
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Fat: 17.59g | Prot: 16.94g | Carb: 24.23g.
Breakfast: Soy Sauce, Low Fat Milk, Egg, Coconut Oil, Mushrooms. Snacks/Other: Coffee with Milk and Sugar. more...
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losing 1.2 lb a week
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