Toboy's Journal, 01 July 2015

223.8 lb Lost so far: 0 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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6032 kcal

Fat: 197.26g | Prot: 349.81g | Carb: 706.99g.   Breakfast: milk, White Flour, Egg, milk, White Flour, Egg, milk, White Flour, Egg, milk, White Flour, Egg, milk, White Flour, Egg, milk, White Flour, Egg, melk melk, whey isolaat, Oats, Cheddar Cheese, Whole Wheat Bread, Bananas, Oranges, whey isolaat, melk melk, melk melk, whey isolaat, Oats. Lunch: Ground Beef (80% Lean / 20% Fat), Cheddar Cheese. Dinner: Deli Sliced Ham, Cheddar Cheese. Snacks/Other: Bananas, Whole Wheat Bread, peanut butter, dark chocolate. more...

3592 kcal

Activities & Exercise: Running - 10/mph - 14 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...