Weigh In record (no journal entry) for 29 June 2015
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224.9 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2015:
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3029 kcal
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Fat: 87.04g | Prot: 242.77g | Carb: 322.56g.
Breakfast: peanut butter, Whole Wheat Bread, melk melk, whey isolaat, Oats. Lunch: Bananas, dark chocolate, peanut butter, Whole Wheat Bread, melk melk, whey isolaat. Dinner: Sweet Potato, Ground Beef (85% Lean / 15% Fat), Sweet Potato. Snacks/Other: Kwark 0.5kg, milk, Kwark 0.5kg, peanut butter, Whole Wheat Bread. more...
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3609 kcal
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Activities & Exercise:
Running - 10/mph - 14 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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