clittleford's Journal, 20 August 2011

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Weigh In record (no journal entry) for 20 August 2011

159.5 lb Lost so far: 2.5 lb. Still to go: 3.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 August 2011:

1042 kcal

Fat: 15.50g | Prot: 56.00g | Carb: 171.00g. Breakfast: Doubleshot Mocha + Energy, Instant Irish Oatmeal - Maple and Brown Sugar. Lunch: Original Pollo Bowl. more...

1770 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 3.5 lb a week

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clittleford's Journal, 20 August 2011

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