Weigh In record (no journal entry) for 01 July 2015
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163.6 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2015:
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1676 kcal
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Fat: 47.49g | Prot: 121.27g | Carb: 183.39g.
Breakfast: Milk (Nonfat), Belgian Bun. Lunch: Spar Tuna Nicoise Salad Bowl. Dinner: Tilda Brown Basmati Rice, Asda Mixed Vegetables (Frozen), Linwoods Milled Organic Flaxseed, Delamere Dairy Cooked Chicken Breast Slices. Snacks/Other: Olives Pitted Green, Asda Frozen Haddock, Asda Mixed Vegetables (Frozen). more...
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gaining 13.9 lb a week
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