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29.2 % bf
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151.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2015:
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1947 kcal
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Fat: 48.81g | Prot: 133.28g | Carb: 250.53g.
Breakfast: Nutiva Organic Chia Seed, Cascadian Farm Organic Purely O's Cereal, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Red Raspberries, Strawberries, Egg. Dinner: Dole Premium Red Potatoes, Corn On The Cob with Butter, Annie Chun's Pad Thai Rice Noodles, Wegmans Cooked Shrimp. Snacks/Other: Lakewood Organic Pomegranate Lemonade, Kalona Supernatural Organic Plane Yogurt with Cream Top, Sam's Choice Nature Trail Mix, Kashi Crackers - Country Cheddar, Kashi Crackers - Country Cheddar, Frigo Natural String Cheese Part Skim. more...
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1822 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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