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29.7 % bf
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153.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2015:
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1943 kcal
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Fat: 91.28g | Prot: 101.40g | Carb: 192.98g.
Breakfast: Egg, Strawberries, Strawberries, Egg. Lunch: Kraft Blue Cheese Crumbles, Newman's Own Balsamic Vinaigrette Dressing, Peach, Mixed Salad Greens, Green Giant Sugar Snap Peas, Baby Carrots. Dinner: Ragu Chunky Super Vegetable Primavera, Bionaturae Organic Whole Wheat Fettuccine, Broadleaf Ground Venison. Snacks/Other: Sterzing's Potato Chips, Kalona Supernatural Organic Plane Yogurt with Cream Top, Sam's Choice Nature Trail Mix, Kashi Crackers - Country Cheddar, Frigo Natural String Cheese Part Skim. more...
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2292 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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