Weigh In record (no journal entry) for 22 June 2015
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230.0 lb
Lost so far: 20.0 lb.
Still to go: 30.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 June 2015:
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2742 kcal
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Fat: 67.29g | Prot: 85.62g | Carb: 443.69g.
Breakfast: shasta Shasta Root Beer (Caffine Free), Western Family 1% Chocolate Milk. Lunch: Maruchan Ramen Noodle Soup - Beef Flavor, Warheads Extreme Sour Hard Candy, Kikkoman Seasoned Rice Vinegar, Maruchan Ramen Noodle Soup - Beef Flavor. Dinner: Toasted White Bread, Tuna Noodle Casserole with (Mushroom) Soup. Snacks/Other: Soda. more...
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losing 7.0 lb a week
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