FLORIDAGAL2022's Journal, 30 June 2015

119.8 lb Lost so far: 0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1432 kcal

Fat: 57.74g | Prot: 89.81g | Carb: 158.95g.   Lunch: Pacific Natural Foods ORGANIC UNSWEETENED ALMOND MILK, Sun-Maid California Mission Figs, Great Value Greek Nonfat Yogurt - Plain, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate. Dinner: Grape Tomatoes, California Olive Ranch Extra Virgin Olive Oil, Kirkland Signature Organic Brown Eggs, Zucchini, Great Value Fat Free Plain Nonfat Yogurt, Sweet Cherries, Bell Plantation PB2 Powdered Peanut Butter, Honeycrisp Apples. Snacks/Other: Quaker Old Fashioned Oats, Honeycrisp Apples, Bell Plantation PB2 Powdered Peanut Butter, Sweet Cherries, David Seeds Ranch Pumpkin Seeds. more...

1324 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...